Holding on to the feeling can be as challenging as breaking an addiction. What we are doing is breaking an old habit and creating a new one. We are reversing an energy pattern that has been in place for a long time. We are challenging an old belief system and creating a new one. The trick is to patiently train yourself and to keep up until you are addicted to feeling good, so you can feel God. Finally, decreased levels of a neurotransmitter called gamma- aminobutyric acid (GABA) are found in people with both PTSD and addictions to alcohol, tobacco, and cocaine.
Superhealth: Kundalini Yoga and Meditation for Addiction Recovery
As you do this a muscle will move under thethumbs, feel it massage the thumbs at the temples and apply firm pressure. 2) Create fists with both your hands & extend the thumbs straight. Place the thumbs on the temples & locate the soft niche where the thumbs fit just perfectly (the lower anterior portion of the frontal bone above the temporal-sphenoid suture). Food is often used an inappropriate substitute for the above and other needs. Something is missing in our lives so we try to placate our craving with food.
Combining the Power of Kundalini Yoga with the 12 Steps of Recovery from Addiction
That Sobriety was me before I found Kundalini Yoga back in 2003. In the unconsciousness of our addictions, we are at a Distance from Ease. There is no ease in the body for we are disconnected from it. There is no ease in the mind because of the constant flow of garbage being sent to it from the subconscious.
The Addiction Meditation: Transform Your Cravings in 3 Minutes
- Kundalini meditation, which focuses on primal energy, is a way of channeling your energy, releasing yourself from stress and living on “auto-pilot.”
- Breath of Fire is a great navel breath as is the 4 Part Energizing Breath which I covered in our very first lesson.
- First taught by Yogi Bhajan, who says that if you were to choose one type of meditation that Sa Ta Na Ma should be the one.
- We all have problems and many times we reach out to spiritual practices to better deal with our real life.
I feel emotional pain coming all the way up from my root and then the pain stops once the tears roll. addiction meditation kundalini If you get into the swing of this powerful practice, you will literally feel that energy going up your spine and out of the top of your head. Yoga hasn’t been scientifically proven to directly aid in overcoming addiction. However, mindfulness, and its positive effects with addiction recovery, has been studied extensively for the past 30 years. The conclusion is that mindfulness-based treatments have shown to produce positive effects such as short and long-term reductions in cravings and addictive behaviors.
Bikram Meditation Benefits For Health
The ancient sages of yoga will tell you that yoga was developed to make it easier to reach the state of mind to heal all wounds. Since refined sugar is addictive, any amount of it generally provokes the craving and reestablishes the addiction. This is why it is recommended to eliminate it completely. If you have the guts to do this, I suggest having a good supply of substitutes on hand. As the body gets accustomed to more complete foods, the sugar craving will subside. The need for natural sugars will remain because the body needs some of this food.
thought on “Unlock the Secret to Breaking Bad Habits with This Ancient Kundalini Meditation”
A duration of practice that lasts 40 days lets the meditation provoke your subconscious (mind) to release any thoughts and emotional patterns that hinder you. A good meditation will break your old patterns, put in a seed for a new pattern, and clear the subconscious. Kundalini Yoga began as a treatment modality when 3HO ashram staff members in Washington, D.C. 3HO started offering recovery services by keeping these heroin addicts in a controlled environment for two weeks and put them into a program that centered on Kundalini Yoga and meditation.
- It is a common misconception that meditation is just for relaxation.
- You should feel a subtle movement under your thumbs, indicating the correct position.
- When the quest for power—which is an archetypal journey—goes astray, it becomes one of the great drivers of acute addiction.
- Last week in the first part of this blog, Fred provided background information on Kundalini and Kundalini yoga as taught by Yogi Bhajan.
- Coconut oil and ghee (clarified butter) are best for cooking because they don’t breakdown with heat.
Revealing Repressed Emotions
The higher self, also known as the witness, is the conscious part of you who looks down on the ego. The ego, of course, being the source of all our problems. Understanding this in Kundalini was like a lightbulb going off in my head. Utilizing this knowledge in my real life came easily after figuring out that things are less painful when you can see them outside of the ego-mind. If you have a mood disorder like depression or anxiety, you’re more at risk of developing an addiction. Lock your back teeth together, while keeping the mouth closed.
The point of a mantra is to break out of old patterns, so the mantra should always reflect the state that you want to be in rather than the one you are in now. This could be anywhere from three minutes to two and a half hours. Some common choices of meditation length are 11 minutes, 15 minutes, 22 minutes, 31 minutes, etc. Whatever works for your schedule and goals is perfect. Many practitioners choose to wear loose, comfortable, cotton clothing and potentially a head covering like a cotton shawl. Your clothes should be clean, fresh, and ideally light in color to enhance the feeling of lightness.
To truly gain the benefits do the meditation daily for 40 days.
It is excellent for everyone but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions. I propose getting high on Kundalini Yoga and using this addictive power to hold on to the experience. This sounds easy, but this reorientation is a challenge too.